Hello, I am Rachel. Welcome!
I am a licensed marriage and family therapist, serving individuals in both Utah and Nevada. I also am an experienced trauma therapist with EMDR training and a passion for helping my clients heal from the past experiences that may still trouble them. I especially love helping individuals to become more in-tune with themselves and their emotions and to relate to and interact with the world in genuine and authentic ways.
An individual’s courageous choice to begin counseling is worthy of specialized help and a judgement-free zone. I strive to create a space where my clients feel comfortable to be themselves, fully open-up, and receive personalized support while healing. I work together with my clients as a team to help them identify and follow their personal truths and beliefs as a guide along their path of healing.
I work with individuals to address challenges such as depression, anxiety, trauma and PTSD, women’s issues, relationship struggles, grief and loss, as well as spirituality and faith challenges.
Please reach out if you would like to schedule a free 15-minute phone consult, to identify if we would be a good fit for each other.
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Rachel Hartshorn, LMFT
Licensed Marriage and Family Therapist
What to Expect
It can be a bit nerve-racking to attend therapy for the first time. We are here to help you through the process!
If you are interested in beginning therapy with me, these are some of the steps, and things I would like you to know before meeting with me:
- The first step is scheduling a “phone consultation.” During that phone call we will briefly explore what you might want from therapy, to make sure we are a good fit!
- The next step is getting an appointment scheduled. You also will get intake paperwork sent to you, to be filled out prior to our first meeting.
- Next will be our first session! This will be a meeting where we get to know each other a little better, and explore further how to make therapy the most beneficial for you.
** Many people attend therapy feeling obligated to start with sharing some of their deepest secrets and moments. I want you to know that is not a requirement. It is my goal to work together at a pace that feels manageable and safe to you. If the idea of attending therapy and sharing feels overwhelming, we will start by exploring how to create a safe space. In my therapy room, you are never required to share anything you don’t want to!
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